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Harris Teeter - Your Neighborhood Food Market

Asparagus Spinach and Fennel Salad with Citrus Dressing
This yourwellness salad is the perfect solution to boring “garden” and “side” salads with dinner. Increasing your servings of fruits and vegetables never tasted so good!



View the Asparagus, Spinach and Fennel Salad with Citrus Dressing Recipe

Banana Pudding Ice Cream Sundae
A delicious tropical ice cream sundae.


Big Game Snackers
This delicious Big Game Snackers recipe will satisfy all appetites.



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Brown Rice Tabbouleh
Watch as our Chef David prepares this delicious yourwellness brown rice dish.



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Buckwheat Pancakes
Try this delicious yourwellness Buckwheat Pancake Recipe



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Caramel Sauce
An easy and tasty topping for any dessert.


Carrot Parsnip and Sweet Potato Soup
Make this soup in large quantities and freeze it in single servings to eat on busy days.



View the Carrot, Parsnip, and Sweet Potato Soup Recipe

Central American Coleslaw
This delicious and healthful condiment called curtido is served with almost any meal in El Salvador, goes great with tamales and pupusas as well as grilled foods and sandwiches! The coleslaw is so flavorful, you will be pleased to know it is yourwellness approved.



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Chocolate Mousse Cake with Pepper Steak Medallions and Glazed Vegetables
Use this recipe when preparing a formal family dinner of invited friends. What would be more appropriated to finish the evening with the most classic of all desserts, Coppenrath Chocolate Mousse Cake.



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Chocolate Mousse Duets with Horseradish Crusted Chicken
Pair this chicken dish with Coppenrath Chocolate Mousse Duets. Kids will want to join you in the kitchen and help prepare this family style dessert.



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Classic Spanish Gazpacho
Gazpacho is a perfect soup for the summer! Try serving it as an appetizer at your next barbecue or picnic.



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Coconut Mousse Cake with Smoked Salmon Flatbread
This smoked salmon flatbread is a luncheon favorite. Try pairing it with Coppenrath Coconut Mousse Cake with buttered rum frappe. Rum with coconut is a winning flavor combination! We added a cold buttered rum frappe to the wonderful dessert.



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Cooking with Fred - Super Easy Scalloped Potatoes
Save money and time with this great recipe from Harris Teeter President Fred Morganthall.



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Corn on the Cob with Maple and Chipotle
A summer side perfect for any outdoor barbecue.


Cranberry Lentil and Mixed Green Salad
This salad is yourwellness approved and combines protein packed lentils with sweet and tart pomegranate seeds, and crunchy mixed greens.



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Creamy Whole Wheat Cereal
Enjoy this delicious yourwellness breakfast idea



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Cremini Mushroom and Roasted Garlic Rice Soup
Rich and hearty soup that’s perfect for those cold fall and winter nights.



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Dairy Free Blueberry Health Shake
Even those who aren’t lactose intolerant will love this delicious shake.



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Dark Chocolate Truffles
For someone special with a sweet tooth!


Easy Oatmeal Muffins with Blueberries
Take advantage of time on evenings and the weekends to make these delicious and healthful yourwellness muffins. They make a great “grab and go” breakfast during busy weekdays.



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Edamame and Ginger Salad
This yourwellness salad is packed with protein, fiber, and vitamins.



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Eggplant and Chickpea Stew
Variations on this yourwellness dish are found throughout the Mediterranean region. This is a flavorful and hearty dish which both vegetarians and meat eaters will love.



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Fancy Pigs in a Blanket
Need the perfect appetizer for your next party? This Fancy Pigs in a Blanket recipe is sure to turn heads.



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Fennel Orange and Arugula Salad
Enjoy this easy, healthy yourwellness salad.



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First and Ten Smoked Sausage Saute
Try the First and Ten Smoked Sausage Sauté recipe at your next tailgating party.



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Greek Salad Topped Hummus Dip
Homemade hummus is perfect on top of a salad.


Grilled Lamb Shoulder
Try this delicious lamb marinated and grilled to perfection.


Grilled Pizza
Spice up this yourwellness Grilled Pizza with your favorite vegetables found in the Harris Teeter Farmers Market



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Grilled Sausage and Peppers
Perfect for a summer night dinner.


Grilled Smashed Potatoes
Boiled red potatoes, smashed, then grilled.


H.T. Traders Pizza
Make your own dough for this H.T. Traders Pizza.


Healthy Halloween Popcorn Trail Mix
The yourwellness Popcorn Trail Mix makes for a great healthy snack! Mixing plain popcorn with an assortment of nuts, seeds, and dried fruits increases its nutritional profile while adding great flavor and texture.



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Herbal Tea with Cinnamon and Turmeric
Home-made chai-style drinks are easy, delicious and yourwellness-approved.



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Homemade Hummus
Once you discover how easy it is to make delicious, healthful, and yourwellness -approved hummus, you’ll never need to buy it readymade again.



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Lemon Chiffon Mousse Duets with Grilled Atlantic Salmon
This seafood dish is perfect to pair with Coppenrath Lemon Chiffon Mousse Duets for dessert. The raspberry mousseline will help balance out the tangy lemon flavor with the subtle sweetness of a berry.



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Ligurian Vegetable and Pesto Lasagna
Liguria is a beautiful region in Northwest Italy. The foods of this region incorporate a rich mixture of fresh, superior quality herbs, seafood and produce.



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Low Country Boil
Kielbasa, Corn, Shrimp come together in a perfect combination for this Low Country Boil


Mango Smoothie
Try this delicious yourwellness Mango Smoothie!



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Mascarpone Pastry Cream
A great topping or filling for pies and cakes.


Mini Mixed Berry Crostata
Crostate are Italian pies which can be filled with everything from preserves to fresh fruit and chocolate. Enjoy this yourwellness Crostata for dessert tonight!



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Mint and Basil Melon Salad with Champagne and Watermelon
Try this refreshing spring fruit salad!



View the Mint and Basil Melon Salad with Champagne and Watermelon Recipe

Mixed Berry Compote
This delicious and easy to make compote is great for spreading on bread or using as a topping for yogurt and ice cream. It can also be used for a low-fat, low-sugar pie filling.



View the Homemade Berry Compote Recipe

Moroccan Citrus Avocado Smoothie
A healthy, refreshing smoothie for that's great for breakfast


Mozzarella Tomato and Chickpea Pasta Salad
This yourwellness approved salad makes a great lunch time salad for busy days at school or the office.



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Not a NYC Sloppy Joe
Not your typical NYC sloppy joe, but Harris Teeter's own version!


Orange and Grilled Pork Salad
A big, tasty, filling salad for lunch. A neat hot and cold combination.


Pear Tart
A simple, yet elegant, dessert.


Pearl Barley Soup
This healthful and delicious yourwellness soup is a meal in a bowl.



View the Pearl Barley, Red Lentil, Chickpea and Artichoke Soup recipe

Plum and Berry Crisp
Dessert cooked on the grill!


Pumpkin Cranberry Nut Bread
This yourwellness recipe for Pumpkin Cranberry Nut Bread is great for breakfast or a snack!



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Raspberry Gazpacho
Enjoy this delicious yourwellness cold fruit soup.



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Red Lentil Dip
This yourwellness recipe is a quick and flavorful way of serving lentils.



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Roasted Plums in Basil Yogurt Sauce
Originating in ancient Persia (modern day Iran), it is believed that the Silk Route trading introduced the peach to the rest of the Mediterranean. Everyday desserts in the region consist of fresh fruit. When fruit is at its peak, it doesn’t need a lot of coaxing to taste great.



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Sausage Mamma Jamma
Try this delicious, flavorful sausage recipe.



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Smoked Sausage with Potato Salad
Learn how to make this appetizing dish that everyone will enjoy.



View the Potato Salad with Smoked Sausage Recipe

Smokey Balsamic Baked Beans
If you’re short on time, these delicious yourwellness recipes are for you. They have the same great flavor as slow cooking beans, but they’re ready in a fraction of the time.



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Southwestern Veggie Chili
View this delicious yourwellness recipe for Southwestern Veggie Chili



Get the Southwestern Veggie Chili Recipe

Soy Spice Chai Latte
This delicious, healthful drink is popular in North Africa and India. It’s a great substitute for hot milk, hot chocolate and caffe latte.



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Split Pea Soup
Enjoy our comforting yourwellness Split Pea Soup



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Strawberry Beauty Smoothie
Both adults and children will love this easy, sweet yourwellness smoothie.



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Strawberry Mascarpone Napolean
Sweet Strawberry Mascarpone Napolean


Super Star Snack Stacks
These yourwellness snacks are sure to be a smash with your own little super stars.



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Sweet and Sour Sauerkraut and Kielbasa
Try this great sweet and sour sauerkraut and kielbasa recipe.



View the Sweet and Sour Sauerkraut and Kielbasa Recipe

Sweet Citrus Tomato Vinaigrette
Carmelizing the cherry tomatoes helps to bring out their natural sweetness and enhances the flavor of any salad, grilled vegetable, chicken, fish, or meat.



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Sweet Lemon Infused Green Spiced Tea
This yourwellness tea is packed with flavor, as well as anti-oxidant, anti-inflammatory, antibacterial, and soothing properties.



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Tomato and Pepper Salad
This popular salad is yourwellness approved can be served as an appetizer or accompaniment to grilled and roasted meats. Try making it during the summer when peppers and tomatoes are at their peak.



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Tomato Citrus Ginger Chutney
This slightly sweet and sour chutney yourwellness recipe is an accompaniment for fish and seafood.



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Traditional Minestrone Soup
Enjoy this yourwellness recipe for a hearty, low calorie soup.



View the Traditional Minestrone Soup Recipe

Traditional Oatmeal with Topping Bar
This oatmeal can be made in large quantities and stored in the refrigerator alone. On busy mornings, just add the suggested toppings and enjoy a nutritious breakfast on the run.



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