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Asparagus Spinach and Fennel Salad with Citrus Dressing
This yourwellness salad is the perfect solution to boring “garden” and “side” salads with dinner. Increasing your servings of fruits and vegetables never tasted so good!

View the Asparagus, Spinach and Fennel Salad with Citrus Dressing Recipe

Bean Lentil and Spinach Skillet
This delicious and nutritious yourwellness dish makes a unique side or vegetarian main dish.

View the Bean, Lentil and Spinach Skillet Recipe

Black Bean and Spinach Quesadillas
Kids love to eat with their hands and this healthy yourwellness quesadilla is the perfect pick-up dinner or snack.

View the Black Bean and Spinach Quesadillas

Brown Rice Tabbouleh
Watch as our Chef David prepares this delicious yourwellness brown rice dish.

View the Brown Rice Tabbouleh Recipe

Buckwheat Pancakes
Try this delicious yourwellness Buckwheat Pancake Recipe

View the Buckwheat Pancakes Recipe

Central American Coleslaw
This delicious and healthful condiment called curtido is served with almost any meal in El Salvador, goes great with tamales and pupusas as well as grilled foods and sandwiches! The coleslaw is so flavorful, you will be pleased to know it is yourwellness approved.

View the Central American Coleslaw Recipe

Court Bouillon
Try this great yourwellness Court Bouillon recipe from our own Chef Phil

View the Court Bouillon Recipe

Couscous with Peas Artichokes and Cannellini Beans
Quick-cooking couscous and low-sodium canned beans are must-haves in a Mediterranean pantry. By tossing them together with fresh herbs and vegetables, you can have a delicious yourwellness dish in less than 25 minutes!

View the Couscous with Peas, Artichokes, and Cannellini Beans Recipe

Cranberry Lentil and Mixed Green Salad
This salad is yourwellness approved and combines protein packed lentils with sweet and tart pomegranate seeds, and crunchy mixed greens.

View the Cranberry Lentil and Mixed Green Salad Recipe

Creamy Whole Wheat Cereal
Enjoy this delicious yourwellness breakfast idea

View the Creamy Whole Wheat Cereal Recipe

Cremini Mushroom and Roasted Garlic Rice Soup
Rich and hearty soup that’s perfect for those cold fall and winter nights.

View the Cremini Mushroom and Roasted Garlic Rice Soup Recipe

Easy Oatmeal Muffins with Blueberries
Take advantage of time on evenings and the weekends to make these delicious and healthful yourwellness muffins. They make a great “grab and go” breakfast during busy weekdays.

View the Easy Oatmeal Muffins with Blueberries Recipe

Edamame and Ginger Salad
This quick and easy yourwellness salad is as pleasing to the taste buds as it is to the eye. Packed with protein, fiber, and vitamins, it makes a great addition to any meal.

View the Edamame and Ginger Salad Recipe

Eggplant and Chickpea Stew
Variations on this yourwellness dish are found throughout the Mediterranean region. This is a flavorful and hearty dish which both vegetarians and meat eaters will love.

View the Eggplant and Chickpea Stew Recipe

Fennel Orange and Arugula Salad
Enjoy this easy, healthy yourwellness salad.

View the Fennel Orange and Arugula Salad Recipe

Fried Rice
Try this great recipe for Fried Rice from our own Chef Phil

View the Fried Rice Recipe

Grilled Pizza
Spice up this yourwellness Grilled Pizza with your favorite vegetables found in the Harris Teeter Farmers Market

View the Grilled Pizza Recipe

Grilled Vegetable Medley
Chef Phil takes all of your favorite veggies and grills them for a smoky flavor, making the perfect yourwellness dish.

View the Grilled Veggies Recipe

Homemade Hummus
Once you discover how easy it is to make delicious, healthful, and yourwellness -approved hummus, you’ll never need to buy it readymade again.

View the Homemade Hummus Recipe

Ligurian Vegetable and Pesto Lasagna
Liguria is a beautiful region in Northwest Italy. The foods of this region incorporate a rich mixture of fresh, superior quality herbs, seafood and produce.

View the Ligurian Vegetable and Pesto Lasagna Recipe

Mango Smoothie
Try this delicious yourwellness Mango Smoothie!

View the Mango Smoothie Recipe

Mini Mixed Berry Crostata
Crostate are Italian pies which can be filled with everything from preserves to fresh fruit and chocolate. Enjoy this yourwellness Crostata for dessert tonight!

View the Mini Mixed Berry Crostata Recipe

Mint and Basil Melon Salad with Champagne and Watermelon
Try this refreshing spring fruit salad!

View the Mint and Basil Melon Salad with Champagne and Watermelon Recipe

Mozzarella Tomato and Chickpea Pasta Salad
This yourwellness approved salad makes a great lunch time salad for busy days at school or the office.

View the Mozzarella Tomato and Chickpea Pasta Salad Recipe

Raspberry Gazpacho
Enjoy this delicious yourwellness cold fruit soup.

View the Raspberry Gazpacho Recipe

Red Lentil Dip
This yourwellness recipe is a quick and flavorful way of serving lentils.

View the Red Lentil Dip Recipe

Rio Bravo Rice Stuffed Peppers
Here’s one that’s sure to score a touchdown with your guests – Rio Bravo Rice-Stuffed Poblanos made with U.S. grown rice.

View the Rio Bravo Rice Stuffed Peppers Recipe

Roasted Plums in Basil Yogurt Sauce
Originating in ancient Persia (modern day Iran), it is believed that the Silk Route trading introduced the peach to the rest of the Mediterranean. Everyday desserts in the region consist of fresh fruit. When fruit is at its peak, it doesn’t need a lot of coaxing to taste great.

View the Roasted Plums in Basil Yogurt Sauce Recipe

Smithfield Boston Pork Roast
This can easily be done in a slow cooker. Set it on high for 30 minutes, turn down the heat to low, and let it cook for 6-8 hours.

View the Smithfield Boston Pork Roast Recipe

Southwestern Veggie Chili
View this delicious yourwellness recipe for Southwestern Veggie Chili

Get the Southwestern Veggie Chili Recipe

Split Pea Soup
Enjoy our comforting yourwellness Split Pea Soup

View the Split Pea Soup Recipe

Steamed Garlic Vegetables
Try this great Steamed Vegetables recipe from our own Chef Phil

View the Steamed Vegetables Recipe

Strawberry Beauty Smoothie
Both adults and children will love this easy, sweet yourwellness smoothie.

View the Strawberry Beauty Smoothie Recipe

Super Star Snack Stacks
These yourwellness snacks are sure to be a smash with your own little super stars.

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Sweet Lemon Infused Green Spiced Tea
This yourwellness tea is packed with flavor, as well as anti-oxidant, anti-inflammatory, antibacterial, and soothing properties.

View the Sweet Lemon Infused Green Spiced Tea Recipe

Thanksgiving Turkey Chili
Don't let those holiday leftovers go to waste! Try this healthy yourwellness turkey chili recipe.

View the Thanksgiving Turkey Chili Recipe

Tomato and Pepper Salad
This popular salad is yourwellness approved can be served as an appetizer or accompaniment to grilled and roasted meats. Try making it during the summer when peppers and tomatoes are at their peak.

View the Tomato and Pepper Salad Recipe

Tortellini Primavera
A yourwellness spin on a fantastic Italian recipe.

View the Tortellini Primavera Recipe

Vegetarian Burger
yourwellness Polenta Chard Vegetarian Burger

View the Vegetarian Burger Recipe

Vegetarian Chili
yourwellness Vegetarian Chili is perfect for the whole family

View the Vegetarian Chili Recipe

Vegetarian Lasagna
yourwellness Vegetarian Lasagna

View the Vegetarian Lasagna Recipe

Whole Wheat Penne Pasta with Eggplant-Tomato Sauce
This yourwellness dish is a traditional first course offered in trattorias and homes throughout Italy.

View the Whole Wheat Penne Pasta with Eggplant-Tomato Sauce Recipe

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