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Beef Nutritional Chart



Beef Nutritional Information

BEEF CUT CALORIES PROTEIN CARBOHYDRATE TOTAL FAT
(Saturated Fatty Acids)
 IRON SODIUM CHOLESTEROL
Tenderloin
Broiled		 152 24 grams 0 grams 6 g (2 g) 1 mg 50 mg 56 mg
Tenderloin
Roasted		 196 24 grams 0 grams 11 g (4 g) 3 mg 61 mg 71 mg
Top Loin
Broiled		 208 24 grams 0 grams 12 g (5 g) 2 mg 58 mg 65 mg

Tri-Tip Steak*** Broiled

 212 26 grams 0 grams 11 g (4 g) 3 mg 62 mg 57 mg

Inside Skirt Steak*** Broiled

 174 23 grams 0 grams 9 g (3 g) 2 mg 65 mg 50 mg
Porterhouse Broiled 183 22 grams 0 grams 10 g (3 g) 3 mg 59 mg 59 mg
T-Bone Broiled 174 23 grams 0 grams 9 g (3 g) 3 mg 65 mg 50 mg
Rib, Large End, Roasted 201 23 grams 0 grams 11 g (4 g) 2 mg 62 mg 69 mg
Rib, Small End, Roasted 185 23 grams 0 grams 10 g (4 g) 2 mg 60 mg 67 mg
Top Sirloin** Broiled 160 26 grams 0 grams 6 g (2 g) 2 mg 54 mg 56 mg
Beef Flank** Broiled 194 29 grams 0 grams 8 g (3 g) 2 mg 56 mg 55 mg
Short Ribs Braised 251 26 grams 0 grams 15 g (7 g) 3 mg 49 mg 79 mg
Round Tip Roasted 160 24 grams 0 grams 6 g (2 g) 3 mg 55 mg 69 mg
Full Cut Round Broiled 162 25 grams 0 grams 6 g (2 g) 2 mg 54 mg 66 mg
Eye Round** Roasted 138 24 grams 0 grams 4 g (1 g) 2 mg 32 mg 49 mg
Top Round**
Broiled		 197 32 grams 0 grams 7 g (2 g) 3 mg 43 mg 92 mg
Bottom Round**
Braised		 190 28 grams 0 grams 8 g (3 g) 2 mg 37 mg 104 mg
Tri-Tip Roast** Broiled 193 26 grams 0 grams 10 g (4 g) 2 mg 54 mg 83 mg
Chuck Arm** Braised 180 28 grams 0 grams 7 g (2 g) 2 mg 46 mg 65 mg
Chuck Blade Braised 224 26 grams 0 grams 12 g (5 g) 3 mg 60 mg 90 mg
Whole Brisket Braised 206 25 grams 0 grams 11 g (4 g) 2 mg 60 mg 79 mg
Half Flat Brisket** Braised 212 33 grams 0 grams 8 g (3 g) 3 mg 52 mg 80 mg
Half Point Brisket Braised 222 34 grams 0 grams 13 g (5 g) 2 mg 65 mg 77 mg
Crosscut Shanks Simmered 171 29 grams 0 grams 5 g (2 g) 3 mg 54 mg 66 mg
Ground Beef (patty) Broiled to Medium Doneness
90/10 lean-fat ratio		 184 22 grams 0 grams 10 g (4 g) 2 mg 58 mg 72 mg
85/15 lean-fat ratio 212 22 grams 0 grams 13 g (5 g) 2 mg 61 mg 76 mg
80/20 lean-fat ratio 209 20 grams 0 grams 14 g (5 g) 2 mg 58 mg 70 mg
70/30 lean-fat ratio 232 22 grams 0 grams 16 g (6g) 2 mg 69 mg 70 mg

*Source: USDA National Nutrient Database for Standard Reference, Release 18 (2005). Information based on 3-ounce
cooked portion, choice, prime or all grades, separable lean only. 1/4-inch trim, except otherwise noted.
“All grades” reflect a market share average for Prime, Choice and Select.
**0-inch trim, Choice grade. ***0-inch trim, all grades.