Harris Teeter - Beef Nutritional Chart

Beef Nutritional Chart

Beef Nutritional Chart

Beef Nutritional Information

BEEF CUT	CALORIES	PROTEIN	CARBOHYDRATE	TOTAL FAT (Saturated Fatty Acids)	IRON	SODIUM	CHOLESTEROL
Tenderloin Broiled	152	24 grams	0 grams	6 g (2 g)	1 mg	50 mg	56 mg
Tenderloin Roasted	196	24 grams	0 grams	11 g (4 g)	3 mg	61 mg	71 mg
Top Loin Broiled	208	24 grams	0 grams	12 g (5 g)	2 mg	58 mg	65 mg
Tri-Tip Steak*** Broiled	212	26 grams	0 grams	11 g (4 g)	3 mg	62 mg	57 mg
Inside Skirt Steak*** Broiled	174	23 grams	0 grams	9 g (3 g)	2 mg	65 mg	50 mg
Porterhouse Broiled	183	22 grams	0 grams	10 g (3 g)	3 mg	59 mg	59 mg
T-Bone Broiled	174	23 grams	0 grams	9 g (3 g)	3 mg	65 mg	50 mg
Rib, Large End, Roasted	201	23 grams	0 grams	11 g (4 g)	2 mg	62 mg	69 mg
Rib, Small End, Roasted	185	23 grams	0 grams	10 g (4 g)	2 mg	60 mg	67 mg
Top Sirloin** Broiled	160	26 grams	0 grams	6 g (2 g)	2 mg	54 mg	56 mg
Beef Flank** Broiled	194	29 grams	0 grams	8 g (3 g)	2 mg	56 mg	55 mg
Short Ribs Braised	251	26 grams	0 grams	15 g (7 g)	3 mg	49 mg	79 mg
Round Tip Roasted	160	24 grams	0 grams	6 g (2 g)	3 mg	55 mg	69 mg
Full Cut Round Broiled	162	25 grams	0 grams	6 g (2 g)	2 mg	54 mg	66 mg
Eye Round** Roasted	138	24 grams	0 grams	4 g (1 g)	2 mg	32 mg	49 mg
Top Round** Broiled	197	32 grams	0 grams	7 g (2 g)	3 mg	43 mg	92 mg
Bottom Round** Braised	190	28 grams	0 grams	8 g (3 g)	2 mg	37 mg	104 mg
Tri-Tip Roast** Broiled	193	26 grams	0 grams	10 g (4 g)	2 mg	54 mg	83 mg
Chuck Arm** Braised	180	28 grams	0 grams	7 g (2 g)	2 mg	46 mg	65 mg
Chuck Blade Braised	224	26 grams	0 grams	12 g (5 g)	3 mg	60 mg	90 mg
Whole Brisket Braised	206	25 grams	0 grams	11 g (4 g)	2 mg	60 mg	79 mg
Half Flat Brisket** Braised	212	33 grams	0 grams	8 g (3 g)	3 mg	52 mg	80 mg
Half Point Brisket Braised	222	34 grams	0 grams	13 g (5 g)	2 mg	65 mg	77 mg
Crosscut Shanks Simmered	171	29 grams	0 grams	5 g (2 g)	3 mg	54 mg	66 mg
Ground Beef (patty) Broiled to Medium Doneness 90/10 lean-fat ratio	184	22 grams	0 grams	10 g (4 g)	2 mg	58 mg	72 mg
85/15 lean-fat ratio	212	22 grams	0 grams	13 g (5 g)	2 mg	61 mg	76 mg
80/20 lean-fat ratio	209	20 grams	0 grams	14 g (5 g)	2 mg	58 mg	70 mg
70/30 lean-fat ratio	232	22 grams	0 grams	16 g (6g)	2 mg	69 mg	70 mg

*Source: USDA National Nutrient Database for Standard Reference, Release 18 (2005). Information based on 3-ounce
cooked portion, choice, prime or all grades, separable lean only. 1/4-inch trim, except otherwise noted.
“All grades” reflect a market share average for Prime, Choice and Select.
**0-inch trim, Choice grade. ***0-inch trim, all grades.