Skip Main Navigation
Dr Russ Blog - Relieve Knee Pain with Curry?
Relieve Knee Pain with Curry?
Created on 5/30/2014

A recent study published in Phytotherapy Research offers preliminary confirmation of something many people with arthritis have found out on their own -

eating curry may help reduce the pain of arthritis.

A few cautions, however:

- the researchers did not investigate eating curry foods - they used an extract containing curcuminoids, which come from the plant turmeric (Curcuma longa) and are found in curry powder

- the study was small, with only about 20 people in the group getting the curcuminoids and about 20 in the group given placebo

- the study focused on symptoms of osteoarthritis, often called degenerative joint disease, and not on rheumatoid arthritis or other types of arthritis

Now the good news - after 6 weeks, people taking the extract experienced less pain and better joint function than those taking the placebo, though no change in stiffness was noted.

So there may be promise for the use of curcuminoids in the management of arthritis.

The even better news?

You can get small amounts of curcuminoids by eating curry dishes.

If you were to eat curry dishes a few times a week you may experience less inflammation and pain from degenerative joint disease. Given a choice of taking the herbal remedy or eating a delicious curry dish a couple of times a week, I would start with the far more enjoyable meal!

Be well.
Dr. Russ
** Information on this web site is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment. **

Back to blog home >

View Blog By:

Most Recent:
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014

  • Archives:
    • A Broader Purpose
    • Aging well
    • Allergies
    • Arthritis
    • Back Pain
    • Beverages
    • Budget / Expenses
    • Cancer
    • Children
    • Chinese medicine
    • Colds and Flu
    • Complementary Medical Therapies
    • Cooking Methods
    • Dairy
    • Depression and Anxiety
    • Diabetes
    • Environment
    • Fats (non-trans)
    • Fitness
    • Fruit
    • Gastrointestinal / Digestive Health
    • General
    • Generic
    • Heart disease
    • Herbs
    • High cholesterol
    • Hypothyroidism
    • Inflammation
    • Insomnia / sleep
    • Kidney Health
    • Lifestyle
    • Medication / pharmaceuticals
    • Mediterranean diet
    • Men's Health
    • Mind Body
    • Nuts
    • Omega-3s / essential fatty acids
    • Organic
    • Pregnancy
    • Probiotics
    • Produce
    • Protein
    • Skin Health
    • Specific disorders
    • Specific medications
    • Specific nutrients
    • Spices
    • Stress
    • Sugar / sweets
    • trans fat
    • Vegetables
    • Vitamins and Supplements
    • Weight Loss
    • Whole Grains
    • Women's Health