Skip Main Navigation
Dr Russ Blog - Kidney Stones? Diet Can Help
Kidney Stones? Diet Can Help
Created on 7/23/2013

D sent in a question about kidney stones.

She shared that she has had two episodes, both requiring surgical intervention. D asks if dietary changes could help prevent further stone formation.

That's a really good question, D.

Urolithiasis, or kidney stones, is a very common disorder in the so-called Kidney Stone Belt of the US (the Southeast). The majority of kidney stones are composed primarily of calcium, and your diet can play a big role in helping to prevent more kidney stones.

Here are some suggestions:

- stay well-hydrated, and add lemon to your tea or sparkling water (doing so adds citrate to the drink; once ingested, citrate can help bind calcium and prevent kidney stones)

- try not to eat foods high in oxalates such as spinach, sweet potatoes, chocolate and nuts (oxalates may contribute to formation of kidney stones)

- limit caffeine and animal protein intake, both of which may increase the incidence of kidney stones

- eat more fiber-rich foods to reduce calcium levels in the urine.

Preventive medicine in the form of prescription drug therapy and more may be recommended by your doctor, but dietary changes such as those listed above are often discussed, too, and may be very helpful in preventing further stone formation.

Thanks for a good question, D! Good luck!
Be well.
Dr. Russ
** Information on this web site is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment. **

Back to blog home >

View Blog By:

Most Recent:
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014

  • Archives:
    • A Broader Purpose
    • Aging well
    • Allergies
    • Arthritis
    • Back Pain
    • Beverages
    • Budget / Expenses
    • Cancer
    • Children
    • Chinese medicine
    • Colds and Flu
    • Complementary Medical Therapies
    • Cooking Methods
    • Dairy
    • Depression and Anxiety
    • Diabetes
    • Environment
    • Fats (non-trans)
    • Fitness
    • Fruit
    • Gastrointestinal / Digestive Health
    • General
    • Generic
    • Heart disease
    • Herbs
    • High cholesterol
    • Hypothyroidism
    • Inflammation
    • Insomnia / sleep
    • Kidney Health
    • Lifestyle
    • Medication / pharmaceuticals
    • Mediterranean diet
    • Men's Health
    • Mind Body
    • Nuts
    • Omega-3s / essential fatty acids
    • Organic
    • Pregnancy
    • Probiotics
    • Produce
    • Protein
    • Skin Health
    • Specific disorders
    • Specific medications
    • Specific nutrients
    • Spices
    • Stress
    • Sugar / sweets
    • trans fat
    • Vegetables
    • Vitamins and Supplements
    • Weight Loss
    • Whole Grains
    • Women's Health