Dr Russ Blog - A Tip for Finding Good Extra Virgin Olive Oil
A Tip for Finding Good Extra Virgin Olive Oil
Created on 10/12/2012
Extra virgin olive oil rocks.
No, really - it tastes good on its own, adds flavor to breads and pastas, is a good option for cooking - AND it can be a healthy addition to your diet.
But how do you identify a good brand of extra virgin olive oil (EVOO) when there are so many available?
One helpful hint - taste a few varieties over time (buying small bottles at first) and see if you can find one that offers a little bit of a peppery taste at the back of your throat when ingested.
That sensation is due to a compound called oleocanthal, a type of phenol that is present in high quality EVOO.
Well, you know that the Mediterranean diet is good for you - it's anti-inflammatory in nature, helps prevent heart disease, stroke, depression and more. And it is a very satisfying way to eat.
And EVOO is a big part of the Mediterranean diet.
And high quality EVOO that contains oleocanthal can add a little more in the way of both taste and health benefits.
Oleocanthal is an anti-inflamatory compound that has been likened to ibuprofen. It can help reduce inflammation, and in EVOO tastes WAY better than ibuprofen.
EVOO can be a very good addition to your diet. And the few pennies you pay for higher quality EVOO may go a long way toward helping you optimize your health.
And it tastes good, too.
Enjoy, and be well.
** Information on this web site is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment. **
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