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More reason to be "trans fat free"
Created on 9/2/2008
Trans fat, as can be found in many fried or baked goods, margarine and vegetable shortening, are clearly not good for us. Studies have shown that trans fat can increase inflammation throughout the body and raise LDL ("bad") cholesterol levels. Now comes new research showing that regular intake of foods high in trans fat can also put us at risk for colon polyps. The good news is that the food industry has responded to these health concerns in recent years by moving away from trans fat on their menus and in their products. One important way to limit intake of trans fat is to read food labels carefully (and Harris Teeter Wellness Keys), another is to avoid fast food.
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