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Dr Russ Blog - Whole Grains
 
Steel Cut Oats?
Created on 9/17/2013
Ever wonder what steel cut oats really are?

Are they really cut by steel?

Well, in most cases, yes!

They're good-tasting and good for you - they are high in fiber and so help lower cholesterol levels.

Read on to find out how they are different from other types of oat products. Read More>>
Quinoa - A Tasty, High Protein Food
Created on 8/17/2012
Strictyly speaking quinoa is not a grain, yet it's a good source of fiber.

In addition, and perhaps most notably, quinoa is an excellent protein source.

You might not think that a food that looks like a grain could provide so much protein.

But it does, and all in a small yet tasty package that's easy to prepare. Read More>>
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