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Dr Russ Blog - Vegetables
 
"2 + 5" and Stay Alive?
Created on 4/4/2014
2 + 5 = 7  -  no news there!

And the Australian government has for some time recommended eating 2 servings of fruit and 5 servings of vegetables a day.

Nice.

Catchy.

And based on recent evidence, eating 2 + 5 is potentially very healthy for you.

Read More>>
Still Time for Corn on the Cob
Created on 8/20/2013
It's been rainy, it's even been a little cooler than usual, but summer is still here!

And that means barbecuing!

A staple of BBQs is corn on the cob, and for good reason -

it brings added flavor to most any meal,

and can be very good for you, too! Read More>>
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