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When you're a mess from stress...
Created on 6/6/2008
Stress can be defined in many different ways, but perhaps the easiest definition is "change." We cannot totally prevent change in our lives, but we should make an effort to learn how to create balance, enhance coping skills, and otherwise explore ways to "roll with the punches." You may ask, "Why?" What's the big deal? It's just part of life." The problem is that inadequately managed stress can undermine our health, not just our emotional or spiritual wellbeing, but even our physical health. There are many different activities that can help to relieve stress; the key is to give ourselves the freedom to explore new and healthy ways of managing stress, or at least to regularly use the good options we know work well for us.
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