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Dr Russ Blog - Produce
 
Washing Produce - What's Best?
Created on 4/25/2014
The word is out and most of us have heard it -

"Clean your vegetables and fruits before you cook or eat them."

This even goes for bagged produce.

But what is the best way to wash produce?

It turns out, sometimes the old-fashioned ways really are the best.

In this instance, the old-fashioned way is cool, clean running water. Read More>>
Produce - Fresh or Frozen? Answer - Yes!
Created on 2/21/2014
Fresh produce looks and tastes so good...

interesting to note that frozen produce can also look and taste good once thawed / prepared.

And it's just as good for you - honest.

And can be inexpensive.

Reading labels is important, though. Read More>>
Legumes - Really?
Created on 1/21/2014
You've probably heard of legumes -

but do you know what they are?

You may, but many people don't. And really, that's okay - but you should eat them!

They can taste really good if prepared well, are good for you and are very inexpensive.

Read on to learn what foods are called legumes. Read More>>
More Veggies - Maybe Longer Life
Created on 7/26/2013
Yes, vegetables are good for us. We've heard it.

A lot.

Now comes a new study showing that eating plenty of vegetables lessens mortality risk.

Broccoli is looking better and better.

So are all the rest of the vegetables in the produce section! Read More>>
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