Skip Main Navigation
Dr Russ Blog - Produce
 
Produce - Fresh or Frozen? Answer - Yes!
Created on 2/21/2014
Fresh produce looks and tastes so good...

interesting to note that frozen produce can also look and taste good once thawed / prepared.

And it's just as good for you - honest.

And can be inexpensive.

Reading labels is important, though. Read More>>
Legumes - Really?
Created on 1/21/2014
You've probably heard of legumes -

but do you know what they are?

You may, but many people don't. And really, that's okay - but you should eat them!

They can taste really good if prepared well, are good for you and are very inexpensive.

Read on to learn what foods are called legumes. Read More>>
More Veggies - Maybe Longer Life
Created on 7/26/2013
Yes, vegetables are good for us. We've heard it.

A lot.

Now comes a new study showing that eating plenty of vegetables lessens mortality risk.

Broccoli is looking better and better.

So are all the rest of the vegetables in the produce section! Read More>>
< Previous     Next >

View Blog By:

Most Recent:
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013

  • Archives:
    • A Broader Purpose
    • Aging well
    • Allergies
    • Arthritis
    • Back Pain
    • Beverages
    • Budget / Expenses
    • Cancer
    • Children
    • Chinese medicine
    • Colds and Flu
    • Complementary Medical Therapies
    • Cooking Methods
    • Dairy
    • Depression and Anxiety
    • Diabetes
    • Environment
    • Fats (non-trans)
    • Fitness
    • Fruit
    • Gastrointestinal / Digestive Health
    • General
    • Generic
    • Heart disease
    • Herbs
    • High cholesterol
    • Hypothyroidism
    • Inflammation
    • Insomnia / sleep
    • Kidney Health
    • Lifestyle
    • Medication / pharmaceuticals
    • Mediterranean diet
    • Men's Health
    • Mind Body
    • Nuts
    • Omega-3s / essential fatty acids
    • Organic
    • Pregnancy
    • Probiotics
    • Produce
    • Protein
    • Skin Health
    • Specific disorders
    • Specific medications
    • Specific nutrients
    • Spices
    • Stress
    • Sugar / sweets
    • trans fat
    • Vegetables
    • Vitamins and Supplements
    • Weight Loss
    • Whole Grains
    • Women's Health