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The Dr. Oz Effect - How Much is Too Much?
Created on 3/19/2013
The Dr. Oz Show does a great job of sharing helpful health information with viewers in a way that's easy to understand.
If you watch every day, however, you may wonder how many of the supplements do you have to take, which dietary practices to put in place, or which other activities are a must for you.
It could get confusing, even overwhelming.
Don't let that happen - simply use a small number of recommendations that apply to you most closely (and discuss them first with your doctor).
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A Resolution We Can All Live Better With
Created on 12/26/2012
New Year’s Resolutions…
we make them,
and often break them.
There’s a better way, a more useful way to make your New Year’s Resolutions.
Think kindness…
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Cruciferous Vegetables - Yum!
Created on 9/21/2012
You may have heard of cruciferous vegetables, but -
which vegetables are cruciferous vegetables?
You've likely eaten more than a few - including broccoli and cauliflower.
But there are others, and they are really good for you.
And they may just help fight cancer.
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Does Dr. Russ Follow His Own Recommendations?
Created on 9/14/2012
It's easy to give advice, less easy to follow it.
But Dr. Russ really does follow the advice shared with you.
Why?
Because 1) the research shows doing so is good for health; 2) he feels better for doing so, and 3) most of the time it's fun!
Plus, he leaves room for the occasional splurge.
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What to Have for Breakfast...
Created on 7/20/2012
"Breakfast is the most important meal of the day>
You've heard that before, right?
It may well be true.
But it can be hard to make time to cook breakfast - let alone eat it - when you're on the run.
Read on for easy tips on how have a quick, healthy breakfast every day.
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Tips for Even Better Grilling
Created on 7/6/2012
Summertime is a great time to break out the grill.
Cooking food on the grill adds unique flavor to a meal - besides, grilling is fun!
AND there are some prudent precautions to take to make sure the foods you cook not only taste good, but are good for you.
These simple steps don't take away from the enjoyment of your meal - in many ways, they can help make the dishes you prepare even more satisfying.
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Tips for Delicious (and healthy) Grilled Foods
Created on 7/6/2012
Summertime is a great time to break out the grill.
Cooking food on the grill adds unique flavor to a meal - besides, grilling is fun!
AND there are some prudent precautions to take to make sure the foods you cook not only taste good, but are good for you.
These simple steps don't take away from the enjoyment of your meal - in many ways, they can help make the dishes you prepare even more satisfying.
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Eating Well is NOT Harder than Doing Your Taxes
Created on 5/25/2012
The basics of following a healthy diet are largely agreed upon and easy to follow - right?
Apparently not.
A survey performed by the IFIC Foundation showed that people can often make more sense of how to do their taxes than how best to eat healthily.
A sad state of affairs - and one of the main reasons why Harris Teeter created the yourwellness team over 7 years ago.
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Can You Be Vegan and Healthy? Yes.
Created on 5/8/2012
People choose to follow a vegan pattern of eating for many different reasons.
Regardless of the reason, being vegan can be a healthy choice.
BUT -
if you are vegan or plan to follow a vegan dietary plan, be sure to supplement with at least the vitamins and minerals listed below.
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What's for Breakfast?
Created on 2/14/2012
"Breakfast is the most important meal of the day."
How often have you heard that?!
Well, it's largely true, if for no other reason than that you've likely gone 7-12 hours since you last gave your body a source of energy - namely, food.
Starting your day with a good, healthy mix of food is easier than it's ever been - read on for some healthy breakfast ideas.
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