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How Much Exercise Is Enough? Maybe As Little As 15 Minutes A Day
Created on 10/4/2011
30, 45, 60, 90 minutes a day... Just how much do you have to exercise to benefit your health?
There are plenty of guidelines, most of them very good, but results from a new study suggest that even just 15 minutes a day is good for you.
15 minutes!
Yes, you have to exert your self at least a little, but even 15 minutes a day can help make you healthier than a person who doesn't exercise at all.
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Creating a Fun and Effective Exercise Program
Created on 6/17/2011
Everyone knows they need to exercise. It's hard to do every day, but vitally important to health.
Even for those who do exercise regularly, sometines exercise routines can become stale and boring.
Plus, there's always new information coming out about the latest fitness craze.
How can you figure out the best exercise regimen that's right for you? Read on for some tips, and keep in mind that as long as you're doing SOMETHING to keep fit, you're doing good for your body and your mind.
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