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Cooking and eating well in our 70s, 80s, 90s...
Created on 6/3/2008
Ms. D is concerned about her parents. They are in their 70s, in fairly good health, but have little interest in shopping for food or cooking, and eat most of their meals out. Ms. D wonders if there might be easy, "core food" meals her parents could shop for, make and enjoy at home to stay well.
Watch for our "Aging Well" brochure coming out later this year for lots of useful information on ways to age optimally, including a "10-Step Healthy Aging Program." In the meantime, there are some important, yet relatively easy, dietary interventions that can be employed for those of us whose parents' dietary habits (not to mention our own!) need a little, well, help...
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