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Dr Russ Blog - September 2013
 
Steel Cut Oats?
Created on 9/17/2013
Ever wonder what steel cut oats really are?

Are they really cut by steel?

Well, in most cases, yes!

They're good-tasting and good for you - they are high in fiber and so help lower cholesterol levels.

Read on to find out how they are different from other types of oat products. Read More>>
Honey for Your Child's Cough - Use Caution
Created on 9/13/2013
The next time your youngster has a cold and her / his cough keeps them (and you) up at night you might reach for the kitchen cabinet instead of the medicine cabinet -

for a little bit of honey.

Honey has been shown to help lessen nighttime coughs in children with colds.

BUT - DO NOT GIVE HONEY TO CHILDREN UNDER ONE YEAR OF AGE!! Read More>>
Prevent Type 2 Diabetes - Eat Fruit?
Created on 9/4/2013
Fruit contains sugar.

Blood sugar levels can be a problem if they get and remain elevated.

So, you shouldn't eat fruit????? NO - that's not the messagel.

Be prudent if you have diabetes -

and know that eating some forms of fruit may help prevent type 2 diabetes. Read More>>
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