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The Best Antidepressant Known
Created on 9/28/2012
Depression is all too common in the world today.
And while there are many reasons for depression, perhaps the most common medical treatment for the condition comes in the form of a prescription drug.
But did you know that for mild to moderate depression there is an extremely effective treatment that costs nothing?
It's true! The treatment?
Exercise.
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Cruciferous Vegetables - Yum!
Created on 9/21/2012
You may have heard of cruciferous vegetables, but -
which vegetables are cruciferous vegetables?
You've likely eaten more than a few - including broccoli and cauliflower.
But there are others, and they are really good for you.
And they may just help fight cancer.
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Does Dr. Russ Follow His Own Recommendations?
Created on 9/14/2012
It's easy to give advice, less easy to follow it.
But Dr. Russ really does follow the advice shared with you.
Why?
Because 1) the research shows doing so is good for health; 2) he feels better for doing so, and 3) most of the time it's fun!
Plus, he leaves room for the occasional splurge.
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Organic Foods - Better or Just More $?
Created on 9/7/2012
Media outlets were buzzing last week with talk about organic foods.
Why? A recently published study found that conventional produce is as nutritious as organic produce.
Not counting the use of pesticides...
Conventional produce is a very good choice for the foods you eat intermittently. When you're eating a specific food on a regular basis, however, organic may be a better choice.
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