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Dr Russ Blog - November 2013
Really Giving Thanks
Created on 11/26/2013
Thanksgiving - or maybe Thanks Giving...

Either way, there is an even greater opportunity than usual to offer gratitude for the abundance that surrounds us.

And research shows that taking even a few moments to be grateful can translate into real physical health benefits.

On this Thanksgiving Day may you have much to be thankful for, and maybe serve so that others might be even more grateful for having you in their lives. Read More>>
Today - You, Me and JFK
Created on 11/22/2013
Fifty years ago today the USA changed.

In some ways, much like we changed on 9-11.

Every generation has their moment(s) - they may come to define us.

Perhaps, however, we are better defined by how we respond to such events.

The circumstances may be beyond our control. But our response to them is not. Read More>>
Thanksgiving on a Budget
Created on 11/12/2013
It's almost Thanksgiving Day!

A day to gather with friends and family over a dinner table filled with satisfying fare - usually LOTS of food.

Even so, you need not spend a lot of money to prepare for a festive and delicious holiday meal - how?

Find some possibilities below - there's still plenty of time to plan your celebration. Read More>>
The Flu Shot - Yet Another Reason to Get It
Created on 11/8/2013
Okay, you may be a little tired of hearing this, but...

Ask your doctor about getting the annual flu vaccine.


Doing so may not only help prevent you from "catching" the flu (a pretty ornery illness), but might even help you stay well in other ways -

think protection against cardviovascular disease (heart attack and stroke). Read More>>
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