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Dr Russ Blog - May 2014
 
Relieve Knee Pain with Curry?
Created on 5/30/2014
If you like Indian food you may have tried a curry dish.

If you have osteoarthritis, also called degenerative joint disease, you might want to give eating curry a few times a week a try.

Curry dishes contain small amounts of a compound known to reduce inflammation. It can be obtained in higher dosage in supplement form, but...

it tastes way better in the form of a curry dish!  Read More>>
Memorial Day, Gratitude and Good Health
Created on 5/23/2014
Memorial Day - a wonderful holiday!

Grilling out. Swimming. Watching a good race.

And giving gratitude to those who sacrificed so that we might be free.

Being grateful is one thing - expressing gratitude benefist the recipient,

and research shows it could benefit you, too. Read More>>
Eat a Handful of Nuts, Gain Weight? Not So
Created on 5/16/2014
Nuts are a great snack.

They are good for us, they taste good to us.

And they're high in fat. Ugh... BUT - research shows a diet that includes a small handful of nuts daily is good for heart health.

And even though nuts are high in fat, eating them this way does not create unwanted weight gain.

Good stuff! Read More>>
Considering GMOs
Created on 5/9/2014
GMOs, also known as genetically modified foods, are a topic filled with promise -

and at least a few theoretical concerns.

At present the concerns remain theoretical.

As consumers, we need to stay up-to-date and well-informed to make the best food choices for ouselves and our families.

Read on to learn about GMOs and Harris Teeter's position on them. Read More>>
Reimagine Your Health
Created on 5/2/2014
A diagnosis of cancer rocks the world of the person receiving the diagnosis..

as well as their family members.

Cancer Centers offer terrific options to support mind, body and spirit through the treatment of cancer and beyond.

A new, unique support program is now available online.

And sound research shows it is helpful and very effective. Read More>>
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