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Dr Russ Blog - July 2014
 
Go Avocado!
Created on 7/8/2014
The humble avocado is actually a nutrient-packed fruit that can be a tasty addition to most any recipe.

Most people already enjoy guacamole -

and there are many more ways to include avocados in your meal plan.

They're easy to use, they taste good, and -

they're good for you! Read More>>
Grapefruit with Statins - No Go?
Created on 7/3/2014
Many people drink juice with their breakfast, maybe even throughout the day.

Some of those folks favor grapefruit juice.

And some of them are also taking statin medication to help lower unhealthy cholesterol levels.

They should probably choose another type of juice -

grapefruit can interfere with how certain medications are handled in the body. Read More>>
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