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Dr Russ Blog - January 2014
 
Get Heart Heathier with Fiber
Created on 1/31/2014
Fiber -

it may not sound very "sexy" (it's not) -

or even very tasty (it can be delicious) -

but adding even a little more fiber into your diet has effects that can help prevent cardiovascular disease (CVD) such as heart attack and stroke.

So add a little more fiber to your diet today - and every day. Read More>>
The Health of Americans - Room for Improvement
Created on 1/24/2014
"Americans enjoy the best health and have the greatest health care in the world."

Isn't that right? Apparently not.

A new report comparing the health of Americans to people living in other high-income nations shows us to be lagging behind almost every other country on the list.

The reasons behind this are many - but you can act to better your own health.  Read More>>
Legumes - Really?
Created on 1/21/2014
You've probably heard of legumes -

but do you know what they are?

You may, but many people don't. And really, that's okay - but you should eat them!

They can taste really good if prepared well, are good for you and are very inexpensive.

Read on to learn what foods are called legumes. Read More>>
Good Info on Herbal Medicine
Created on 1/10/2014
Whether it's echinacea, garlic or ginger most everyone has thought about or actually tried using some form of herbal therapy.

And some of these therapies can offer significant health benefits.

Others may not be helpful, and still others could be harmful.

How to know the difference?

Below you'll find a web site that offers good information about herbal medicines. Read More>>
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