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Egg-zactly - A Few Eggs a Week Are Okay
Created on 8/31/2012
Eggs have long been a meal staple, especially for breakfast.
But the simple egg has been at the center of controversy in recent years - how safe it is to eat them, and how many we should eat?
A recent study made the claim that eggs, specifically egg yolks, are very bad for us.
But I am not convinced, and many others aren't, either.
A few eggs each week should be fine, maybe even good for you.
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Ulcers, Medicines and Options
Created on 8/24/2012
Ulcers of the digestive tract can be a serious medical problem.
While some uncomplicated medical issues can be addressed with carefully chosen complementary therapies, many require conventional medical care, and all complicated health issues mandate the attention of a conventional medical provider.
If you've been diagnosed with ulcers in your stomach, esophagus or duodenum you need some form of conventional medical care.
And some complements to that care can be helpful, too.
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Quinoa - A Tasty, High Protein Food
Created on 8/17/2012
Strictyly speaking quinoa is not a grain, yet it's a good source of fiber.
In addition, and perhaps most notably, quinoa is an excellent protein source.
You might not think that a food that looks like a grain could provide so much protein.
But it does, and all in a small yet tasty package that's easy to prepare.
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A Good Night's Sleep
Created on 8/8/2012
Whether you have difficulty falling asleep, or wake up in the middle of the night unable to get back to sleep, you're not alone in having problems getting a restorative night's sleep.
Insomnia is a very common problem, with many different sources.
The good news is that you can often help yourself get a restful night's sleep through some relatively easy actions.
And if that's not sufficent, your doctor can work with you to help enhance your sleep.
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Skin Folds and Yeast
Created on 8/3/2012
Everyone has skin folds, some more than others, and skin folds can become an issue during summer when the temperature gets hot and the humidity rises.
Why?
Because moisture, heat and an enclosed space are the perfect breeding ground for fungi - what are often called yeast.
A very common issue, and one that is best managed in partnership with your doctor.
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